PROGRAMS
CROSSFIT CLASSES
CrossFit tackles all aspects of fitness, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
BUILD STRENGTH
CrossFit enhances strength with functional movements
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IMPROVE ENDURANCE
Workouts with varied intensity increase stamina, promoting better overall health. ​
BOOST BODY AWARNESS
Learning new exercise patterns. improve mobility and flexibility preventing injury and enhancing performance. ​
Blend functional strength and endurance to prepare you for a Hyrox fitness race. Expect high-energy sessions that combine running with performance-based workouts like sled pushes, rowing, wall balls, and more. Whether you’re chasing your first HYROX finish or looking to improve your time, our coaches will guide you with smart progressions, race-day strategy, and a supportive team environment that brings out your best.
Increase Work Capacity: HYROX workouts train your body to perform under fatigue, improving your ability to sustain power and intensity over time.
Enhance Mental Toughness: Pushing through HYROX’s unique blend of running and functional stations builds grit, focus, and the confidence to conquer physical challenges.
Develop Race-Day Readiness: HYROX Training Club simulates real competition conditions—transitions, pacing, and strategy—so you’re not just fit, you’re fully prepared for the mental and physical demands of race day
FOUNDATIONS
New to CrossFit?
Start off on the right foot with our onboarding program.
Work 1-on-1 with a Coach to lay a foundation of movements, learn more about CrossFit and the CFM culture before rockin’ it in our group classes.
LEARN NEW SKILLS
Learn new, diverse movement patterns to increase strength and stamina
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SOLID FOUNDATION
Establish your fitness roots and understand the why of our methodology ​
SAFE LEARNING TOOLS
Our Coaches are here to guide you through the workouts in a safe and supportive space​
SKILLS & WORKSHOPS
Level up with our skills classes, workshops and seminars.
Hone in on your technique and refine complex moves in gymnastics and weightlifting.
TECHNICAL MASTERY
Refine complex moves, ensuring precision and efficiency in workouts.
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PEAK PERFORMANCE
Push your limits, achieving new height in fitness capacities ​
ADVANCED SKILLSET
Expand your repertoire, learning advanced CrossFit techniques and strategies ​
INDIIDUALIZED FOCUS
Each workout designed with your specific needs and outcomes in mind.
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ACCOUNTABLILITY
Increase your motivation making it easier to stay committed
PERSONAL TRAINING
Work one on one with a coach who will design customized programs tailored to your specific individual needs, goals and fitness level. Personalized attention and accountability offered by a personal coach can significantly enhance your commitment and progress.
EXPERT GUIDANCE
You and your coach set the pace. Allowing you to progress on short or long timetables.
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